PR Corner
July 12 - Kelli Dunn, PR by 3 min from last year, and finished 1st in AG at Randolph Lake Tri.
June 25- Tim Downs, completed the JP Morgan Chase 3.5mi in 19:35 compared to last year's result of 23:08 and Duathlon Nationals, first 5k was 17:24 compared to a PR of 20:48 a year ago.
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Category Archives: testimonial
Philip Lee cuts almost a minute off his 3-mile time from 2009 to 2010
Congrats to Philip who ran 27:08 a year ago at the American Heart Association Start! Wall Street Run, and this week cut his time down to 26:14, in 87 degree heat.
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East Hampton training group testimonial
“I just wanted to say that the speed workout at the track this morning hosted by John Honerkamp is a fantastic resource for runners looking to improve their time and I encourage everybody to go. John’s coaching style is relaxed … Continue reading
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No Bull - testimonial
“Due to restrictions imposed by my ego, I cannot reveal my 5k times before I met John Honerkamp. Also, it should be noted and I have been working with, and sometimes against, coaches since I was eight years old. John … Continue reading