PR Corner
July 12 - Kelli Dunn, PR by 3 min from last year, and finished 1st in AG at Randolph Lake Tri.
June 25- Tim Downs, completed the JP Morgan Chase 3.5mi in 19:35 compared to last year's result of 23:08 and Duathlon Nationals, first 5k was 17:24 compared to a PR of 20:48 a year ago.
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Author Archives: Lesley
Running the ING NYC Marathon with Apolo Ohno
This past November, Coach John ran side-by-side with speed skating Olympic Champion Apolo Ohno. While running with Olympians is nothing new to Coach John, this was an experience of celebrity proportions. SUBWAY Famous Fan and Olympic speed skater Apolo Ohno … Continue reading
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One on One with elite runner John Honerkamp
By Cailin Riley Jul 12, 10 3:14 PM With the Hamptons Marathon and Half-Marathon less than three months away, many runners are in the midst of a training program that will help them reach their personal goals in the fourth … Continue reading
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Philip Lee cuts almost a minute off his 3-mile time from 2009 to 2010
Congrats to Philip who ran 27:08 a year ago at the American Heart Association Start! Wall Street Run, and this week cut his time down to 26:14, in 87 degree heat.
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East Hampton training group testimonial
“I just wanted to say that the speed workout at the track this morning hosted by John Honerkamp is a fantastic resource for runners looking to improve their time and I encourage everybody to go. John’s coaching style is relaxed … Continue reading
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Coach John adds a nutrition partner
Coach John is happy to partner up with other specialists in the New York City area. Mary Ellen Bingham MS, RD, CSSD is a counselor, speaker and writer on nutrition and health. She is a Board Certified Specialists in Sports … Continue reading
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No Bull - testimonial
“Due to restrictions imposed by my ego, I cannot reveal my 5k times before I met John Honerkamp. Also, it should be noted and I have been working with, and sometimes against, coaches since I was eight years old. John … Continue reading
Penn Relays
On April 24th, Coach John rabbited two of his NYAC teammates to new PRs in the mile at the Penn Relays. Video of the race: Track and Field Videos on Flotrack
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