PR Corner
July 12 - Kelli Dunn, PR by 3 min from last year, and finished 1st in AG at Randolph Lake Tri.
June 25- Tim Downs, completed the JP Morgan Chase 3.5mi in 19:35 compared to last year's result of 23:08 and Duathlon Nationals, first 5k was 17:24 compared to a PR of 20:48 a year ago.
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Category Archives: coaching
One on One with elite runner John Honerkamp
By Cailin Riley Jul 12, 10 3:14 PM With the Hamptons Marathon and Half-Marathon less than three months away, many runners are in the midst of a training program that will help them reach their personal goals in the fourth … Continue reading
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Coach John adds a nutrition partner
Coach John is happy to partner up with other specialists in the New York City area. Mary Ellen Bingham MS, RD, CSSD is a counselor, speaker and writer on nutrition and health. She is a Board Certified Specialists in Sports … Continue reading
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